Katmis Otskhojuri (Keto Modified - No Potatoes)
Chicken and Vegetable Clay Pot Bake (No Potatoes)
Yes, with a tweak: ensure no potatoes are added. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rustic and flavorful dish featuring chicken pieces baked in a traditional clay pot (otskhojuri). It's prepared with bell peppers, tomatoes, onions, garlic, and a medley of fresh herbs. For a keto version, the common addition of potatoes is strictly removed, highlighting the tender chicken and savory vegetables.
Key ingredients
Chicken thighs/legs, bell peppers (various colors), tomatoes, onions, garlic, fresh cilantro, fresh parsley, salt, black pepper, red pepper flakes, olive oil or butter.
How to make it keto
Crucially, ensure no potatoes are added. Confirm no sugar is added to the tomato sauce or seasoning.
Watch out for
Tomatoes, onions, bell peppers. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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