Ikhvis Chakhokhbili (Keto Modified - No Potatoes)
Braised Duck with Tomatoes and Herbs (No Potatoes)
Yes, with a tweak: absolutely no potatoes or other starchy vegetables. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and succulent version of the classic Georgian stew, featuring tender duck pieces (Ikhvi) braised in a flavorful sauce of ripe tomatoes, onions, garlic, and an abundance of fresh herbs like cilantro, basil, and tarragon. For the keto diet, the traditional addition of potatoes is removed, making it a savory, high-fat, low-carb main.
Key ingredients
Duck pieces (thighs, legs), ripe tomatoes, onions, garlic, fresh cilantro, fresh basil, fresh tarragon, olive oil, white wine (optional, ensure dry), salt, black pepper, red pepper flakes.
How to make it keto
Absolutely no potatoes or other starchy vegetables. Ensure no sugar is added to the tomato base or during the cooking process. Request a dry white wine for deglazing if used.
Watch out for
Tomatoes, onions, trace amounts from herbs. Potential hidden sugar in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 590 Georgian dishes ›
