Duck Roast / Nadan Tharavu Roast (Keto Modified)
Kerala Style Spicy Duck Roast (Keto Modified)
Yes, with a tweak: ensure no hidden sugars are added. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A classic Kerala delicacy featuring tender duck pieces slow-roasted in a rich, spicy, and aromatic masala with coconut oil, onions, ginger, garlic, and an abundance of black pepper and curry leaves. Naturally fatty due to duck meat, keto-friendly with modifications.
Key ingredients
Duck pieces, coconut oil, onions, ginger, garlic, green chilies, curry leaves, black pepper, fennel powder, red chili powder, garam masala, salt, thick coconut milk.
How to make it keto
Ensure no hidden sugars are added. Request controlled use of onions. Confirm no thickening agents are used.
Say this to the waiter (Hindi)
डक रोस्ट में कोई छिपी चीनी न हो। प्याज कम रखें। कोई गाढ़ा करने वाला पदार्थ न हो।
For Duck Roast, no hidden sugars. Controlled onions. Confirm no thickening agents.
Watch out for
Excessive onions, potential hidden sugars, thickening agents. Duck fat itself is keto-friendly but adds significantly to calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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