Keto Megruli Kharcho
Flour-Free Beef Walnut Stew
Yes, with a tweak: ensure no cornmeal (gomi) or flour is used for thickening. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and fragrant Megrelian-style beef stew featuring tender beef chunks in a thick, savory sauce made from ground walnuts, onions, garlic, and a blend of Georgian spices, without any flour thickeners.
Key ingredients
Beef (e.g., brisket, chuck), walnuts, onions, garlic, Tkemali (sour plum sauce, minimal for keto) or pomegranate juice, Khmeli Suneli, ground coriander, blue fenugreek, red pepper, salt, fresh cilantro, cooking oil.
How to make it keto
Crucially, ensure no cornmeal (gomi) or flour is used for thickening. Request minimal or no Tkemali if it contains added sugar. The thickness should come from walnuts, not starch. Ask for a very lean version of Tkemali/Pomegranate for minimal sugar content.
Watch out for
Traditional Kharcho often uses cornmeal as a thickener. Tkemali sauce can contain added sugar. Onion quantity can contribute to carbs. Ensure these are minimized or omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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