Keto Kupdari (Spiced Meat Filling Bake)
Keto Svanetian Spiced Meat Bake
Yes, with a tweak: omit all dough and flour. About 5g net carbs per serving, lower than 5 in 10 Georgian dishes.
What it is
A keto adaptation of the classic Svanetian meat pie, focusing solely on the intensely spiced meat filling, baked without the dough. The filling consists of finely diced beef, pork, or lamb, generously seasoned with traditional Svanetian salt and other regional spices.
Key ingredients
Finely diced beef, pork, or lamb, Svanetian salt (blend of fenugreek, coriander, dill, red pepper, salt), onion, garlic, red pepper flakes, black pepper, butter/oil.
How to make it keto
Crucially, omit all dough and flour. Verify that no starchy binders or fillers are used in the meat mixture.
Say this to the waiter (Georgian)
კეტო კუბდარი აუცილებლად ცომისა და ფქვილის გარეშე მოამზადეთ. დამიდასტურეთ, რომ ხორცის გულსართში არ არის სახამებლიანი შემკვრელი.
Crucially, the Keto Kupdari must be made without any dough or flour. Please confirm no starchy binders in the meat.
Watch out for
Traditional Kupdari is a bread-based dish. Ensure absolutely no dough or any flour/starch is included. Onion content can add carbs if excessive. Check for any hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
