Khoresht-e Felfel
Bell Pepper and Meat Stew (without rice)
Yes, with a tweak: request no sugar in tomato paste or cooking. About 14g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A hearty stew made with tender pieces of beef or lamb and plenty of colorful bell peppers, slow-cooked in a savory tomato-based sauce. It's a flavorful and simple khoresh.
Key ingredients
Cubed beef or lamb, bell peppers (various colors), onion, garlic, unsweetened tomato paste, olive oil, turmeric, salt, black pepper, water or broth.
How to make it keto
Request no sugar in tomato paste or cooking. Ensure no potatoes or legumes (like split peas) are added. Serve strictly without rice or bread.
Say this to the waiter (Persian)
برای خورش فلفل، لطفاً شکر در رب یا پخت نباشد. سیبزمینی یا حبوبات (مثل لپه) اضافه نشود. حتماً بدون برنج یا نان سرو شود.
For Khoresht-e Felfel, no sugar in the tomato paste or cooking. No potatoes or legumes. Serve strictly without rice or bread.
Watch out for
Hidden sugars in tomato paste, potential for potatoes or legumes, serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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