Keto Jarkho
Beef Stew with Walnuts and Herbs (Keto Modified - No Rice)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and aromatic beef stew featuring tender chunks of beef slow-cooked with a rich walnut paste, fresh herbs (cilantro, tarragon), garlic, and a hint of tomato, all without the traditional rice.
Key ingredients
Beef chuck, walnuts, garlic, fresh cilantro, fresh tarragon, tomato paste (small amount), red onion, red pepper flakes, fenugreek, ground coriander, bay leaf, beef broth, olive oil, salt, black pepper.
If you order it anyway
Crucially, omit the traditional rice and any potential flour thickeners. Ensure only a minimal amount of tomato paste is used to control carb count.
Watch out for
Traditional inclusion of rice, flour-based thickeners, excessive tomato paste, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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