Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Yes, with a tweak: request the tkemali sauce to be made with no added sugar, or with a minimal, keto-compliant amount. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh herbs, and garlic. A rich and flavorful dish with a distinctive Georgian sour note.
Key ingredients
Chicken liver, green tkemali (plum sauce), onions, garlic, fresh cilantro, salt, black pepper, cooking oil.
How to make it keto
Crucially, request the tkemali sauce to be made with no added sugar, or with a minimal, keto-compliant amount. Ensure no starchy thickeners are used in the sauce.
Watch out for
Tkemali sauce can contain added sugar, especially in restaurant preparations. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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