Kitri da Pomidori Matsonit
Cucumber and Tomato Salad with Matsoni
Yes, with a tweak: confirm no sugar is added to the matsoni or salad dressing. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A refreshing salad made with fresh cucumbers and tomatoes, dressed generously with creamy matsoni (Georgian yogurt), and garnished with fresh herbs like cilantro and dill. A simple, cooling side.
Key ingredients
Cucumber, tomato, matsoni (yogurt), garlic, cilantro, dill, salt, black pepper.
How to make it keto
Confirm no sugar is added to the matsoni or salad dressing. Ensure matsoni is full-fat.
Watch out for
Low-fat matsoni (higher carb content), added sugar in matsoni or dressing, high-carb vegetables if other types are introduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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