Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Yes, with a tweak: ensure no flour is used to thicken the sauce or coat the liver. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, often garnished with fresh herbs.
Key ingredients
Chicken liver, olive oil/butter, onion, garlic, matsoni (Georgian yogurt), fresh herbs (cilantro, dill), salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce or coat the liver. Confirm matsoni is unsweetened. Request sauce on the side if concerned about carb content from onion.
Watch out for
Flour or starch thickeners in the sauce, sweetened matsoni, large portions of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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