Tsulukidzis Khortsi
Tsulukidze's Spiced Meat Stew
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Named after a famous Georgian noble, this dish is a hearty and intensely flavorful stew, often made with beef or pork. The meat is slow-cooked until meltingly tender with a rich blend of onions, garlic, and distinctive Georgian spices, including coriander, blue fenugreek (utskho suneli), and savory (kondari). It is traditionally served without starchy accompaniments, making it naturally keto-friendly.
Key ingredients
Beef chuck or pork shoulder, onions, garlic, olive oil, beef broth, coriander powder, blue fenugreek, savory, salt, black pepper, fresh cilantro for garnish.
Optional tweaks
Typically no modifications needed. Ensure no flour or other starches are used as thickeners, and no sugar is added to enhance flavor.
Watch out for
Onions, garlic, trace amounts from spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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