Trinidadian Beef Curry with Ochro (Keto Style)
Curried Beef and Okra Stew (Trinidadian Style)
Yes, with a tweak: explicitly request no potatoes, chickpeas (channa), rice, roti, or any other starchy provisions. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Tender chunks of beef slow-cooked to perfection in a rich, aromatic Trinidadian curry sauce. This savory stew is enhanced with the addition of okra, seasoned deeply with local curry powder, garlic, ginger, and pimento peppers. Served without traditional high-carb sides.
Key ingredients
Beef chunks, okra, Trinidadian curry powder, garlic, ginger, pimento pepper, onion, shadow beni (culantro), hot pepper, cooking oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, chickpeas (channa), rice, roti, or any other starchy provisions. Confirm no sugar is added to the curry sauce or seasoning blend.
Watch out for
Hidden sugar in commercial curry powder blends or pre-made curry bases; cross-contamination with high-carb ingredients if cooked in a shared pot; okra, while keto-friendly, can add up in very large restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
