Dzrokhis Chashushuli
Beef Stew with Tomatoes and Herbs
Yes, with a tweak: ensure no flour or starch is used as a thickener for the stew. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A classic and comforting Georgian beef stew, slow-cooked until incredibly tender in a rich tomato-based sauce. It features savory beef stewing cuts with sautéed onions, fresh tomatoes, garlic, and a generous medley of fresh herbs such as cilantro and parsley, often with optional bell peppers and chili flakes for extra depth. Served as a hearty meal without rice or potatoes.
Key ingredients
Beef (stewing cuts like chuck or short rib), large onions, fresh ripe tomatoes (or unsweetened tomato paste), fresh garlic, red bell pepper (optional), fresh cilantro, fresh parsley, salt, black pepper, chili flakes, sunflower oil.
How to make it keto
Ensure no flour or starch is used as a thickener for the stew. Confirm no added sugar in any tomato paste or canned tomato products used. Served without any carb-heavy sides.
Watch out for
Hidden sugar in commercial tomato paste or canned tomatoes. Ensure no potatoes or other starchy root vegetables are added to the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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