Qabakhi Matsonit da Nigvzit
Zucchini with Matsoni and Walnuts
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Sautéed or grilled zucchini slices, drizzled with a creamy matsoni-based dressing and topped generously with crushed walnuts and fresh herbs. Served as a cold appetizer or side.
Key ingredients
Zucchini, matsoni (yogurt), walnuts, garlic, cilantro, dill, salt, black pepper, olive oil.
Optional tweaks
Ensure full-fat matsoni and no added sugar in the dressing. Avoid flour for frying zucchini.
Watch out for
Zucchini fried with flour/breadcrumbs, low-fat matsoni, added sugar in matsoni dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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