Qabakhi Pkhali
Squash Pkhali with Walnuts
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A delightful vegetarian appetizer, where boiled or roasted squash (such as pumpkin or zucchini) is pureed and mixed with finely ground walnuts, garlic, and a blend of Georgian herbs. It's a naturally keto-friendly dish, often served cold.
Key ingredients
Squash/pumpkin, walnuts, garlic, onions, cilantro, fenugreek, coriander, red wine vinegar, olive oil.
Optional tweaks
Ensure no hidden sugars are added to the squash mixture. Ask for extra olive oil.
Watch out for
Squash can be higher in carbs depending on type and portion. Hidden sugars in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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