Goris Khortsi Nigvzit
Wild Boar with Walnuts
Yes, with a tweak: confirm no flour is used for thickening. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and savory stew featuring tender chunks of wild boar meat simmered with a robust walnut sauce, onions, garlic, and traditional Georgian spices. The walnuts provide a creamy texture and distinctive flavor.
Key ingredients
Wild boar meat, walnuts, onions, garlic, red pepper, ground coriander, blue fenugreek, bay leaf, white wine vinegar, salt, black pepper, cooking oil (e.g., sunflower or olive oil).
How to make it keto
Confirm no flour is used for thickening. Ensure minimal fruit (e.g., dried plums or quince, which are sometimes used) is included, or request omission. Request a generous portion of meat and walnuts.
Watch out for
Risk of hidden flour thickeners in the sauce. Some variations might include fruit that adds carbs; ensure these are minimized or omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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