ZetiT Mokharshuli Kombosto da Stafilo
Boiled Cabbage and Carrots with Oil
Yes, with a tweak: ensure carrots are used sparingly or in very small portions to keep carbohydrate count low, as they are higher carb than other keto vegetables. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Tender boiled cabbage and carrots, simply dressed with olive oil or sunflower oil and seasoned with salt and black pepper. A rustic, healthy, and straightforward vegetable side dish.
Key ingredients
Cabbage, carrots (moderate amount), olive oil or sunflower oil, salt, black pepper.
How to make it keto
Ensure carrots are used sparingly or in very small portions to keep carbohydrate count low, as they are higher carb than other keto vegetables. Confirm no sugar is added to boiling water.
Watch out for
Carrots are a higher carb vegetable; portion size is key. Onion, if added for flavor, would increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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