Shemtsvari Badrijani Kitrit da Matsonit
Fried Eggplant with Cucumber and Matsoni
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Pan-fried eggplant slices served with a refreshing topping of finely diced fresh cucumber and creamy matsoni (Georgian yogurt), often garnished with fresh herbs and a hint of garlic.
Key ingredients
Eggplant, cucumber, matsoni (plain yogurt), olive oil (or other cooking oil), garlic, fresh dill, mint, salt, pepper.
Optional tweaks
Ensure matsoni used is plain and unsweetened. Confirm eggplant is pan-fried in keto-friendly oil.
Watch out for
Eggplant and cucumber contain some carbohydrates. Matsoni has natural milk sugars. Frying oil absorption can be significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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