Qarnit Mchawi
Grilled Artichoke Hearts (Tunisian Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh artichoke hearts, marinated in a vibrant blend of olive oil, lemon, garlic, and traditional Tunisian herbs (such as mint or parsley), then grilled until tender with a delightful char.
Key ingredients
Fresh artichoke hearts, extra virgin olive oil, fresh lemon juice, garlic, fresh herbs (mint, parsley), salt, black pepper.
Optional tweaks
Confirm the restaurant uses fresh or unsweetened brined artichokes. Ensure no breading or starchy accompaniments are served.
Say this to the waiter (Arabic)
بخصوص Qarnit Mchawi، ممكن تتأكدوا إن الخرشوف طازج أو معلب غير محلى؟ وبدون تغطية بالبقسماط أو نشويات جانبية.
For the Qarnit Mchawi, please confirm fresh or unsweetened artichokes. No breading or starchy sides, please.
Watch out for
Sweetened jarred/canned artichokes, served with bread/starch, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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