Keto Ghoghlo (Offal and Vegetable Stew)
Keto Georgian Offal and Vegetable Stew (No Potatoes)
Yes, with a tweak: request that all potatoes be omitted. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A flavorful Georgian stew, traditionally made with various offal (such as liver, heart, and lungs) and vegetables. This keto version specifically omits potatoes, focusing on low-carb vegetables like bell peppers, tomatoes, and onions, all simmered with aromatic Georgian spices.
Key ingredients
Beef or lamb offal (liver, heart, lungs), onions, bell peppers, tomatoes, garlic, fresh herbs (coriander, parsley), Georgian spices (fenugreek, coriander, chili), salt, black pepper, cooking oil.
How to make it keto
Crucially, request that all potatoes be omitted. Ask for additional keto-friendly vegetables like eggplant or zucchini as substitutes. Confirm no flour or starch is used as a thickener for the stew.
Watch out for
Carbohydrates from onions, tomatoes, and bell peppers. Potential hidden starches if not explicitly modified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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