Keto Lobiani Adjikhvetlit
Crustless Red Kidney Bean and Spicy Cheese Bake
Yes, with a tweak: strictly control portion of red kidney beans to keep carb count low; ensure no flour or bread. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty, crustless bake featuring traditionally spiced red kidney beans (in moderation for keto), blended with savory Adjikhveta cheese and baked, omitting the bread dough for a low-carb alternative.
Key ingredients
Red kidney beans (small portion), Adjikhveta cheese, onions, garlic, spices (fenugreek, coriander, chili), olive oil.
How to make it keto
Strictly control portion of red kidney beans to keep carb count low; ensure no flour or bread. Request extra cheese.
Watch out for
Red kidney beans are the main carb risk; ensure very small portion sizes. Hidden starches or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
