Chanakhi (Keto Modified - Kartopilis Gareshe)
Lamb Stew with Eggplant and Tomatoes (No Potatoes)
Yes, with a tweak: omit potatoes entirely. About 12g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A robust Georgian stew traditionally made with lamb, potatoes, eggplant, tomatoes, and herbs, cooked together in individual clay pots. For a keto version, potatoes are entirely omitted, focusing on the succulent lamb and other low-carb vegetables.
Key ingredients
Lamb meat (shoulder or leg), eggplant, tomatoes, onions, garlic, bell peppers, fresh herbs (cilantro, parsley), salt, black pepper, red pepper flakes, cooking oil.
How to make it keto
Crucially, omit potatoes entirely. Confirm no added sugar to the tomato base or paste.
Watch out for
Potatoes (traditional ingredient), added sugar in tomato sauce/paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 570 Georgian dishes ›
