Keto Adjaruli Qvelis Gamotskhvili (Kvavilovanis Bazaze)
Keto Adjaruli Cheese Bake with Egg (Cauliflower Base)
Yes, with a tweak: the 'crust' must be entirely cauliflower-based, with no flour or cornmeal. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A low-carb interpretation of the iconic boat-shaped cheese bread. This version uses a cauliflower-based 'crust' filled with a generous blend of melted Georgian cheeses (like sulguni and imeruli), baked, and traditionally topped with an egg yolk and a pat of butter before serving.
Key ingredients
Cauliflower (for crust), sulguni cheese, imeruli cheese, egg, butter, salt.
How to make it keto
The 'crust' must be entirely cauliflower-based, with no flour or cornmeal. Confirm the cheese blend is purely dairy and no fillers are used. Ensure no added starches or sugars.
Watch out for
Flour/cornmeal in the base, hidden starches/fillers in cheese, excessive dairy can be inflammatory for some.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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