Matsonis Shemtsvari Kvertskhit
Fried Matsoni with Eggs
Yes, with a tweak: none needed; naturally keto. About 14g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rustic, hearty dish where thick Georgian yogurt (matsoni) is pan-fried, often scrambled with eggs and seasoned. It's a comforting, simple preparation, rich and tangy, typically enjoyed for breakfast or a light meal.
Key ingredients
Matsoni (Georgian yogurt, full-fat), eggs, butter or cooking oil, salt, black pepper, fresh herbs (e.g., cilantro, dill).
How to make it keto
None needed; naturally keto. Confirm no flour is added to matsoni (some non-traditional recipes might add flour for texture).
Watch out for
Matsoni contains lactose; in a large restaurant portion, this can add up. Ensure full-fat, unsweetened matsoni is used and no flour is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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