Nigvziani Badrijani Rulonebi
Eggplant Rolls with Walnut Filling
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Thin slices of pan-fried eggplant are rolled around a rich, savory filling made from ground walnuts, garlic, fresh cilantro, and traditional Georgian spices, seasoned with vinegar.
Key ingredients
Eggplant, walnuts, garlic, white wine vinegar, fresh cilantro, ground coriander, fenugreek, red pepper flakes, olive oil (for frying and paste).
Optional tweaks
Ensure eggplant is pan-fried, not breaded. Confirm no added sugar in the walnut paste.
Watch out for
Eggplant contains natural carbs. Walnuts contribute some carbs. Ensure no hidden sugars in the walnut paste. Generous oil for frying will increase fat and calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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