Chakhokhbili (Kartop'ilis Gareshe)
Chicken Tomato Stew (No Potatoes)
Yes, with a tweak: absolutely ensure no potatoes or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty Georgian chicken stew, traditionally made with chicken pieces slowly simmered in a rich sauce of ripe tomatoes, fresh herbs (cilantro, parsley), garlic, and onions. The version here is modified to be entirely free of potatoes or other starches.
Key ingredients
Chicken pieces (thighs, drumsticks), ripe tomatoes, onions, garlic, fresh cilantro, fresh parsley, hot peppers, salt, black pepper, olive oil.
How to make it keto
Absolutely ensure no potatoes or other starchy vegetables are added. Confirm no added sugar to the tomato sauce, which is sometimes used to cut acidity. Ask for no bread accompaniment.
Watch out for
Potatoes/starchy vegetables, added sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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