Ensalada Mixta con Pollo a la Plancha (Sin Aderezos Azucarados)
Mixed Salad with Grilled Chicken (without Sugary Dressings, featuring Lettuce, Tomato, Cucumber)
Yes, with a tweak: confirm dressing is sugar-free (oil/vinegar or lime). About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A refreshing and substantial mixed green salad featuring crisp lettuce, juicy tomatoes, and cool cucumbers, topped with generous slices of perfectly grilled chicken breast or thigh. Served with a simple dressing of olive oil and white vinegar, or just fresh lime juice.
Key ingredients
Mixed greens (lettuce), tomato, cucumber, grilled chicken breast/thigh, olive oil, white vinegar or lime juice, salt, pepper.
How to make it keto
Confirm dressing is sugar-free (oil/vinegar or lime). Request no croutons or high-carb vegetables like corn or carrots in significant amounts.
Watch out for
Sugary dressings, hidden ingredients in pre-made salad mixes, too many tomatoes (can add up), cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
