Qabakhi Ispanakhit da Qvelit Kecze
Zucchini, Spinach, and Cheese Baked in a Clay Pot
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A comforting vegetarian dish featuring zucchini and fresh spinach baked in a traditional clay pot (kecze) with generous amounts of melting Sulguni cheese, garlic, and herbs.
Key ingredients
Zucchini, fresh spinach, Sulguni cheese, garlic, fresh dill, butter, olive oil, salt, black pepper, minimal onion.
Optional tweaks
Ensure no flour or starch is added to thicken the dish. Request ample cheese and healthy fats.
Watch out for
Minimal onion can contribute some carbs. Verify no hidden starches or sugary elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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