Okroshka (Keto Georgian Style - No Potatoes/Kvass)
Georgian Cold Yogurt and Herb Soup (Keto Modified)
Yes, with a tweak: ensure no potatoes are added (traditional Russian/Ukrainian Okroshka often includes them). About 13g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A refreshing cold Georgian soup made with thick matsoni (yogurt), water, fresh cucumbers, an abundance of fresh herbs like dill, cilantro, and spring onions, and hard-boiled eggs. Often served with cooked beef or chicken for a more substantial meal.
Key ingredients
Full-fat matsoni, water, fresh cucumber, dill, cilantro, spring onion, hard-boiled eggs, cooked beef or chicken (optional), salt.
How to make it keto
Ensure no potatoes are added (traditional Russian/Ukrainian Okroshka often includes them). Confirm no kvass (fermented bread drink) is used as a base; only matsoni and water.
Watch out for
Matsoni can contain natural lactose. Ensure no sugar is added to the matsoni base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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