Keto Apokhtis Kharcho (Dried Beef Walnut Stew)
Keto Dried Beef Walnut Stew
Yes, with a tweak: explicitly ensure no rice, flour, or other starch thickeners are used. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich and deeply flavorful stew made with tender sun-dried beef (apokhti), simmered with ground walnuts, garlic, and a blend of aromatic Georgian spices. For keto, the traditional rice thickener is omitted, relying on the walnuts and a reduction of vegetables for a thick, hearty consistency.
Key ingredients
Dried beef, walnuts, beef broth, onions, garlic, cilantro, spices (fenugreek, coriander, marigold), minimal tomato paste/tkemali, butter/oil, salt.
How to make it keto
Explicitly ensure no rice, flour, or other starch thickeners are used. Request minimal tomato paste and tkemali (plum sauce) to manage potential hidden sugars.
Watch out for
Onions, tomato paste, and tkemali can contribute to carb count; ensure minimal use and no added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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