Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Yes, with a tweak: ensure the meat filling contains NO rice. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, and onions, then slowly cooked in a rich tomato-based sauce. Keto modification ensures the stuffing contains no rice.
Key ingredients
Bell peppers, ground beef/pork/lamb, onions, garlic, cilantro, dill, parsley, tomato paste (moderate), salt, black pepper, khmeli suneli, cooking oil.
How to make it keto
Crucially, ensure the meat filling contains NO rice. Confirm tomato sauce is sugar-free and used in moderation.
Watch out for
Rice in the filling, added sugar in tomato sauce, excessive use of high-carb vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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