Khorzumi
Keto Slow-Cooked Meat Stew (with Low-Carb Vegetables)
Yes, with a tweak: request no potatoes, carrots, or other high-carb root vegetables. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty, slow-cooked stew, typically featuring pork or beef. Modified for keto by ensuring only low-carb vegetables like onions, bell peppers, and minimal tomatoes are used, while omitting potatoes or carrots.
Key ingredients
Pork or beef, onions, bell peppers, garlic, tomato paste (minimal), herbs (cilantro, parsley), spices, olive oil or animal fat.
How to make it keto
Request no potatoes, carrots, or other high-carb root vegetables. Ensure minimal tomato paste is used or specify fresh tomatoes. Confirm no flour or thickeners are added to the stew.
Say this to the waiter (Georgian)
ხორზუმისთვის, გთხოვთ, კარტოფილი, სტაფილო და სხვა მაღალნახშირწყლოვანი ძირნაყოფები არ გამოიყენოთ. გამოიყენეთ ახალი პომიდორი, არა ტომატის პასტა. ფქვილი ან შემასქელებელი არ დაამატოთ.
For Khorzumi, please no potatoes, carrots, or high-carb root vegetables. Use fresh tomatoes, not paste. No flour or thickeners in the stew.
Watch out for
Hidden sugars in tomato paste/canned tomatoes. Potential inclusion of potatoes or carrots in a standard restaurant preparation. Thickeners like flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
