Picanha a la Parrilla con Vegetales Keto
Grilled Picanha (Top Sirloin Cap) with Keto Vegetables
Yes, with a tweak: explicitly request no mandioca, potatoes, or rice. About 4g net carbs per serving, lower than 8 in 10 Paraguayan dishes.
What it is
A popular cut of beef (top sirloin cap) known for its distinctive fat cap, grilled to perfection and served with a generous portion of sautéed low-carb vegetables like broccoli, spinach, or zucchini, instead of traditional starchy sides.
Key ingredients
Picanha beef cut, olive oil, salt, black pepper, garlic powder, onion powder, broccoli, spinach, zucchini, butter.
How to make it keto
Explicitly request no mandioca, potatoes, or rice. Ask for sautéed or grilled low-carb vegetables cooked in butter or olive oil. Confirm no sugary marinades on the meat.
Watch out for
Hidden sugars in marinades (less common for parrillada but possible), cross-contamination with starchy sides, high-carb vegetables in a mixed vegetable side (e.g., carrots, peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
