Mechoui (Spit-roasted Lamb)
Spit-roasted Lamb with Keto Sides (Omission of Carbs)
Yes, with a tweak: explicitly request no potatoes, rice, or bread as sides. About 2g net carbs per serving, lower than 9 in 10 Tunisian dishes.
What it is
Slow spit-roasted lamb, seasoned simply with salt and pepper, resulting in incredibly tender and flavorful meat with a crispy exterior. A quintessential Tunisian celebratory dish, naturally keto-friendly when served without high-carb accompaniments.
Key ingredients
Lamb (leg, shoulder, or whole), salt, black pepper, olive oil (for basting).
How to make it keto
Explicitly request no potatoes, rice, or bread as sides. Ask for a simple green salad or grilled vegetables (like bell peppers or zucchini) if available, dressed with olive oil.
Say this to the waiter (Arabic)
المشوي من فضلك بدون بطاطا أو أرز أو خبز. أريد معه سلطة خضراء بسيطة أو خضار مشوية مثل فلفل وكوسا، بزيت الزيتون.
For the Mechoui, no potatoes, rice, or bread. Please serve with a simple green salad or grilled vegetables like bell peppers/zucchini, with olive oil.
Watch out for
Commonly served with high-carb sides like potatoes, rice, or bread (must be omitted). Some establishments might use marinades with sugar (less common for traditional Mechoui, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
