Ají de Caracú (Keto-Modified)
Spicy Bone Marrow Stew (Keto)
Yes, with a tweak: ensure no potatoes or rice are added to the stew or served alongside. About 10g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A rich and indulgent dish featuring succulent bone marrow, cooked in a vibrant, spicy ají-based sauce. This keto version highlights the natural richness of the marrow and the depth of the chili flavor.
Key ingredients
Beef bones with marrow, onions, garlic, ají colorado, bell peppers, beef broth, olive oil, cumin, oregano, cilantro.
How to make it keto
Crucially, ensure no potatoes or rice are added to the stew or served alongside. Confirm no starchy thickeners are used. Request extra non-starchy vegetables if desired.
Watch out for
Traditional preparation often includes potatoes or is served with rice. Ají paste can sometimes contain minimal amounts of starch or sugar. Watch for vegetable content (tomatoes, onions, bell peppers) if served in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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