Ají de Criadillas
Spicy Bull Testicles Stew (Keto-Modified)
Yes, with a tweak: request no potatoes, no rice, no mote. About 13g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A rich and spicy stew featuring bull testicles simmered in a vibrant sauce made from red ají peppers, onions, and garlic. Traditionally served with potatoes, this keto version omits all starchy sides and is instead accompanied by a fresh green salad or steamed low-carb vegetables.
Key ingredients
Bull testicles, red ají paste, onions, garlic, cumin, oregano, vegetable oil, chicken broth, salt, pepper, optional hard-boiled egg for garnish, side of mixed green salad or sautéed zucchini/broccoli.
How to make it keto
Request no potatoes, no rice, no mote. Ask for a side salad with oil and vinegar dressing or steamed green vegetables instead. Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Hidden sugars in ají paste or commercial broths, thickeners (flour/cornstarch) in the sauce, high-carb vegetables in side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
