Mollejas Guisadas
Stewed Sweetbreads with Keto Vegetables
Yes, with a tweak: request no flour or starch thickeners for the sauce. About 8g net carbs per serving.
What it is
Tender beef or veal sweetbreads slow-cooked in a rich, savory sauce with bell peppers, onions, and celery. A hearty and flavorful dish, usually served as a main course.
Key ingredients
Beef/veal sweetbreads, bell peppers, onions, celery, garlic, tomatoes (diced or crushed), olive oil, beef broth, spices (cumin, oregano, bay leaf), fresh cilantro.
How to make it keto
Request no flour or starch thickeners for the sauce. Ensure no root vegetables (potatoes, carrots, yuca) are included; stick to low-carb options like bell peppers and onions.
Watch out for
Flour or starch used as a thickener in the stew. Inclusion of high-carb vegetables like potatoes, carrots, or peas. Some tomato sauces or pastes might contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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