Eierschwammerl-Omelett
Chanterelle Mushroom Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
A fluffy omelette filled with seasonal chanterelle mushrooms, often enhanced with fresh herbs like chives or parsley. A delightful and naturally keto dish.
Key ingredients
Eggs, chanterelle mushrooms, butter or oil, salt, pepper, chives or parsley.
Optional tweaks
No bread or starchy sides. Confirm no flour or milk in the omelette mix (typically not used in traditional omelettes, but worth checking).
Say this to the waiter (German)
Kein Brot oder Stärkebeilagen, bitte. Ist das Omelett ohne Mehl oder Milch zubereitet?
No bread or starchy sides, please. Is the omelette made without flour or milk?
Watch out for
Bread/croutons, potential for a touch of flour or starchy thickener in omelette batter (rare), sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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