Austrian keto guide
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227 dishes33 keto as served115 with a photo
227 dishes · page 2 of 4
Wildschweinbraten (ohne Beilagen)
Roasted Wild Boar (without sides)
Succulent roasted wild boar, often marinated with herbs and slowly cooked to achieve tender, flavorful meat wi…
6 net8 total2 fibre65 protein45 fat700 kcal
Bauernomelett (ohne Kartoffeln)
Farmer's Omelette (without Potatoes)
A satisfying omelette made with eggs, typically filled with savory ingredients such as bacon or ham and onions…
7 net8 total1 fibre35 protein40 fat500 kcal
Debreziner mit Senf und Essiggurkerl (ohne Brot)
Debreziner Sausage with Mustard and Pickles (without Bread)
A popular fast-casual dish featuring spicy, smoked Debreziner sausages, typically made from pork and beef, ser…
7 net8 total1 fibre30 protein45 fat550 kcal
Grillgemüse (mit Olivenöl)
Grilled Vegetables (with Olive Oil)
A vibrant assortment of seasonal vegetables, grilled until tender-crisp and lightly charred, typically seasone…
7 net12 total5 fibre7 protein25 fat300 kcal
Keto Krautwickel (Reisfrei)
Keto Stuffed Cabbage Rolls (Rice-Free)
Savory cabbage leaves stuffed with a seasoned mixture of minced pork and beef, slow-cooked in a rich sauce. Th…
7 net10 total3 fibre60 protein40 fat650 kcal
Keto Wurstgulasch mit Paprika (ohne Erdäpfel)
Keto Sausage Goulash with Paprika (without Potatoes)
A hearty, paprika-spiced stew featuring generous slices of Austrian sausages (e.g., Frankfurter, Debreziner) s…
7 net10 total3 fibre35 protein48 fat600 kcal
Leberkäse (ohne Beilagen)
Austrian Meatloaf (without sides)
A thick slice of traditional Austrian baked meatloaf made from finely ground pork, beef, and bacon, served hot…
7 net8 total1 fibre40 protein45 fat600 kcal
Schwammerlrahmsuppe (ohne Croutons)
Creamy Mushroom Soup (without croutons)
A rich and creamy soup made with a variety of fresh mushrooms, heavy cream, and aromatic herbs. Distinct from …
7 net10 total3 fibre10 protein40 fat450 kcal
Frankfurter mit Sauerkraut (ohne Brot)
Frankfurter Sausage with Sauerkraut (without bread)
Classic boiled or grilled Frankfurter sausages, typically served with a side of tangy sauerkraut and mustard.…
8 net12 total4 fibre55 protein55 fat750 kcal
Geröstete Leber (ohne stärkehaltige Beilagen)
Pan-fried Liver with Onions (without starchy sides)
Succulent pan-fried slices of liver (often pork or beef) with plenty of caramelized onions. A classic, often s…
8 net10 total2 fibre41 protein58 fat770 kcal
Geröstete Nieren
Pan-Fried Kidneys with Onions (no starchy sides)
Traditionally prepared pan-fried veal or pork kidneys with caramelized onions, seasoned with herbs. A hearty a…
8 net10 total2 fibre48 protein55 fat700 kcal
Geselchte Ripperl
Smoked Pork Ribs with Sauerkraut (without starchy sides)
Hearty smoked pork ribs, slow-cooked until tender, often served with sauerkraut. The ribs themselves are natur…
8 net12 total4 fibre70 protein75 fat950 kcal
Hühnerfrikassee (Keto-Modifiziert)
Keto Chicken Fricassee (creamy chicken stew)
A comforting Austrian-style creamy stew featuring tender pieces of chicken, often with mushrooms, in a rich, v…
8 net10 total2 fibre55 protein55 fat750 kcal
Kalbsleber Gebraten (mit Zwiebel und Kräutern, ohne Apfel)
Pan-Fried Calf's Liver with Onions and Herbs (Apple-Free, no starchy sides)
Tender calf's liver, pan-fried to perfection with caramelized onions and fresh herbs. A rich and flavorful dis…
8 net10 total2 fibre60 protein65 fat800 kcal
Keto Krensuppe (ohne Mehl, ohne Brot)
Keto Cream of Horseradish Soup (Flour-Free, no Bread)
A pungent and creamy soup featuring fresh horseradish, often served as an appetizer. Modified to be flour-free…
8 net10 total2 fibre8 protein30 fat330 kcal
Keto Stosuppe (ohne Mehl)
Keto Creamy Sauerkraut Soup (Flour-Free)
A hearty and tangy traditional Austrian cream soup made with sauerkraut, often enriched with smoked bacon or p…
8 net13 total5 fibre20 protein38 fat420 kcal
Liptauer mit Gemüse-Sticks
Liptauer Cheese Spread with Vegetable Sticks
A piquant Austrian cheese spread made from quark, butter, paprika, and spices, traditionally served with bread…
8 net13 total5 fibre20 protein51 fat570 kcal
Österreichischer Bauernsalat (ohne Kartoffeln, Brot)
Austrian Farmer's Salad (without potatoes, bread)
A hearty salad featuring mixed green leaves, tomatoes, cucumbers, bell peppers, often with hard-boiled eggs, s…
8 net12 total4 fibre30 protein50 fat600 kcal
Rahmschnitzel (unpaniert)
Pan-Fried Pork/Veal in Cream Sauce (unbreaded)
A tender, unbreaded pork or veal cutlet pan-fried and then served in a rich, savory cream sauce, often with mu…
8 net10 total2 fibre55 protein65 fat780 kcal
Rindfleisch-Sauerbraten
Beef Sauerbraten (without carb thickeners, with keto sides)
A traditional Austrian braised beef dish, marinated in vinegar, wine, and spices for several days, then slow-c…
8 net10 total2 fibre50 protein50 fat700 kcal
Schweinefilet mit Champignonrahmsoße (ohne Beilagen)
Pork Fillet with Creamy Mushroom Sauce (without starchy sides)
Pan-seared pork fillet medallions served with a rich, creamy mushroom sauce made with fresh mushrooms, heavy c…
8 net10 total2 fibre45 protein60 fat750 kcal
Szegediner Gulasch (ohne Beilagen)
Szeged Goulash (with sauerkraut and sour cream, without starchy sides)
A hearty goulash made with tender pork (or sometimes beef) and sauerkraut, enriched with a generous dollop of …
8 net12 total4 fibre45 protein65 fat800 kcal
Gebackene Schweinshaxe (ohne Beilagen)
Roasted Pork Hock (without sides)
A crispy, slow-roasted pork hock (knuckle), a very traditional and flavorful Austrian dish known for its succu…
9 net10 total1 fibre70 protein85 fat1100 kcal
Gebratene Blutwurst (ohne stärkehaltige Beilagen)
Pan-Fried Blood Sausage (without starchy sides)
Thick slices of traditional Austrian blood sausage, pan-fried until crispy. Often served with sauerkraut. Ensu…
9 net12 total3 fibre35 protein65 fat750 kcal
Gekochtes Rindfleisch (ohne stärkehaltige Beilagen)
Boiled Beef (without starchy sides)
Tender cuts of beef, slow-boiled in broth until very tender. Often served with a variety of sauces, most commo…
9 net12 total3 fibre75 protein55 fat800 kcal
Kalbsrahmgulasch (ohne Beilagen)
Veal Goulash in Cream Sauce (without starchy sides)
Tender pieces of veal stewed in a rich, creamy paprika sauce, typically served without any starchy accompanime…
9 net12 total3 fibre50 protein70 fat850 kcal
Käsecremesuppe (ohne Croutons)
Creamy Cheese Soup (without Croutons)
A rich and decadent soup made with a blend of melted cheeses, heavy cream, and savory broth, creating a luxuri…
9 net10 total1 fibre25 protein45 fat500 kcal
Keto Bierfleisch (ohne Mehl, ohne stärkehaltige Beilagen)
Keto Beer Beef Stew (flour-free, without starchy sides)
A hearty, rustic Austrian beef stew, slow-cooked in a rich sauce made with dark beer, plenty of onions, and tr…
9 net12 total3 fibre70 protein55 fat800 kcal
Kuttelfleck (ohne Beilagen)
Tripe Stew (without sides)
A traditional, hearty stew made from tender beef tripe, slowly cooked in a rich, often paprika-spiced or wine-…
9 net12 total3 fibre50 protein35 fat550 kcal
Paprikahuhn (Keto-Modifiziert)
Keto Chicken Paprikash (without starch)
A hearty Austrian-Hungarian influenced stew where chicken pieces are simmered in a rich, flavorful sauce made …
9 net12 total3 fibre60 protein60 fat800 kcal
Tiroler Rindfleisch-Speck-Pfanne mit Ei (Keto)
Tyrolean Beef & Bacon Skillet with Egg (Keto)
A hearty skillet dish, reimagined for keto, featuring pan-fried tender beef and crispy bacon bits with savory …
9 net12 total3 fibre60 protein60 fat800 kcal
Zwiebelfleisch (ohne Mehl)
Slow-cooked Onion Meat (Keto-style)
A hearty, slow-cooked stew of beef or pork with a generous amount of onions, creating a rich, savory sauce. Th…
9 net12 total3 fibre45 protein65 fat800 kcal
Beuschel
Veal Lungs in Cream Sauce
A classic Austrian offal dish featuring slowly cooked veal lungs, heart, and tongue (sometimes only lungs) in …
10 net12 total2 fibre40 protein65 fat750 kcal
Gebratenes Gansl (ohne stärkehaltige Beilagen)
Roasted Goose (without carb sides, unsweetened red cabbage)
A festive dish of perfectly roasted goose, typically served with red cabbage and potato dumplings. For keto, t…
10 net15 total5 fibre60 protein80 fat950 kcal
Keto Gefüllte Paprika (Reisfrei, ohne stärkehaltige Beilagen)
Keto Stuffed Bell Peppers (rice-free, without starchy sides)
Large bell peppers hollowed out and traditionally stuffed with a mixture of minced meat and rice, then slow-co…
10 net15 total5 fibre55 protein50 fat700 kcal
Krenfleisch (ohne stärkehaltige Beilagen)
Boiled Pork/Beef with Horseradish (without starchy sides)
Tender boiled pork or beef (often shoulder or brisket) served with a distinctively spicy, creamy horseradish s…
10 net12 total2 fibre55 protein45 fat650 kcal
Steirisches Wurzelfleisch (ohne Karotten)
Styrian Root Meat Stew (without Carrots)
A hearty stew originating from Styria, typically made with various cuts of pork and/or beef, slowly braised wi…
10 net15 total5 fibre60 protein50 fat700 kcal
Wildragout (ohne Beilagen)
Game Ragout (without starch sides)
A tender and aromatic stew made from succulent cubes of game meat (such as venison, wild boar, or roe deer), s…
10 net14 total4 fibre45 protein48 fat650 kcal
Zwiebelrostbraten (ohne Beilagen)
Onion Roast Beef (without sides)
A pan-fried beef steak (often sirloin or ribeye) served with generous crispy fried onions and a savory pan sau…
10 net14 total4 fibre85 protein65 fat900 kcal
Eierschwammerlgulasch (vegetarisch)
Chanterelle Mushroom Goulash (Vegetarian)
A hearty vegetarian goulash made with seasonal chanterelle mushrooms, onions, paprika, and a generous amount o…
11 net15 total4 fibre10 protein65 fat680 kcal
Grillteller (ohne stärkehaltige Beilagen)
Mixed Grill Plate (without starchy sides)
A platter featuring a selection of grilled meats, commonly including pork, beef, and chicken, often served wit…
11 net15 total4 fibre95 protein75 fat1050 kcal
Hirschgulasch (ohne Beilagen)
Venison Goulash (without sides)
A rich and flavorful stew made with tender venison (deer meat), slow-cooked with onions, paprika, and various …
11 net15 total4 fibre60 protein40 fat650 kcal
Jägerpfandl (ohne stärkehaltige Beilagen)
Hunter's Pan (Pork/Venison with Mushrooms in Cream Sauce, without starchy sides)
A hearty pan-fried dish featuring tender pieces of meat (often pork or venison) and wild mushrooms, simmered i…
12 net15 total3 fibre48 protein93 fat1080 kcal
Knoblauchsuppe (ohne Brot/Croutons)
Creamy Garlic Soup (without bread/croutons)
A rich, creamy soup with a distinct garlic flavor, often made with cream, broth, and a hint of cheese. Essenti…
12 net15 total3 fibre10 protein40 fat450 kcal
Krautfleisch (ohne Beilagen)
Cabbage and Pork Stew (without sides)
A rustic and flavorful stew made with tender pork and braised cabbage or sauerkraut, seasoned with paprika and…
12 net18 total6 fibre70 protein70 fat920 kcal
Rindsgulasch (ohne Beilagen)
Beef Goulash (without starchy sides)
A slow-cooked, rich beef stew made with copious amounts of onions and paprika. A staple of Austrian cuisine, t…
12 net15 total3 fibre42 protein55 fat730 kcal
Schweinsbraten (ohne Beilagen)
Roast Pork (without sides)
A classic Austrian dish featuring slow-roasted pork (often shoulder or belly) with succulent meat and crispy c…
12 net15 total3 fibre90 protein85 fat1100 kcal
Zungenragout (ohne stärkehaltige Beilagen)
Beef Tongue Ragout (without starchy sides)
A flavorful ragout featuring tender slices of slow-cooked beef tongue in a rich, savory sauce, made without st…
12 net18 total6 fibre30 protein90 fat980 kcal
Fiaker Goulash (ohne Beilagen)
Fiaker Goulash (without sides)
A rich and hearty beef goulash, often served with an optional fried egg and small frankfurter sausage. It's a …
13 net18 total5 fibre70 protein75 fat950 kcal
Saure Nieren (ohne stärkehaltige Beilagen)
Sour Kidneys (without starchy sides)
A traditional dish of tender pork or veal kidneys cooked in a rich, tangy sour cream sauce, often enhanced wit…
14 net19 total5 fibre35 protein87 fat1000 kcal
Zwiebelsuppe (ohne Brot/Croutons)
Onion Soup (without bread/croutons)
A savory soup based on slow-cooked onions, typically in a rich beef or vegetable broth. Served without the tra…
14 net18 total4 fibre8 protein25 fat300 kcal
Bauernschmaus (Keto-modifiziert: nur Fleisch und Sauerkraut)
Farmer's Feast (Keto-modified: meats and sauerkraut only)
A hearty platter typically featuring a selection of roasted pork, smoked pork (Selchfleisch), and various saus…
15 net20 total5 fibre80 protein90 fat1200 kcal
Keto Schilcherfleisch (ohne stärkehaltige Beilagen)
Styrian Pork Stew (with Schilcher Wine, without starchy sides)
A hearty Styrian pork stew slow-cooked with regional Schilcher wine, onions, garlic, and spices. Modified to b…
18 net24 total6 fibre45 protein104 fat1200 kcal
Keto Gulasch mit Wurzelgemüse (ohne Erdäpfel)
Keto Root Vegetable Goulash (without potatoes)
A rich and savory goulash, typically made with pork or beef, abundant onions, and paprika. This keto-modified …
20 net28 total8 fibre35 protein81 fat950 kcal
Kürbiscremesuppe (ohne Croutons/Brot)
Pumpkin Cream Soup (without croutons/bread)
A smooth, creamy soup made from pumpkin, often enriched with cream and spiced. A popular seasonal dish in Aust…
20 net25 total5 fibre7 protein40 fat480 kcal
KAsoon
Gebackenes Ei im Speckmantel
Baked Egg in Bacon Wrap
A simple yet delicious and naturally keto-friendly dish featuring eggs baked inside a crispy bacon wrap. It ma…
1 net1 total0 fibre27 protein37 fat450 kcal
KAsoon
Gebratene Wachteln (ohne stärkehaltige Beilagen)
Pan-Fried Quails (without Starchy Sides)
Whole quails, typically seasoned with herbs and spices, then pan-fried or roasted until the skin is golden and…
1 net1 total0 fibre45 protein50 fat650 kcal
KAsoon
Geräucherte Entenbrustscheiben
Slices of Smoked Duck Breast
Thinly sliced, cold-smoked duck breast, typically served chilled as a rich and savory appetizer. This preparat…
1 net1 total0 fibre30 protein35 fat450 kcal
KAsoon
Geröstetes Knochenmark (ohne Brot)
Roasted Bone Marrow (without bread)
Beef bone marrow roasted until tender and rich, a delicacy often served with a pinch of salt and fresh parsley…
1 net1 total0 fibre10 protein45 fat450 kcal
KAsoon
Eier in Kürbiskernöl
Hard-boiled Eggs with Pumpkin Seed Oil
A simple Styrian specialty featuring sliced hard-boiled eggs generously drizzled with aromatic dark green pump…
2 net2 total0 fibre18 protein30 fat350 kcal