Keto Stosuppe (ohne Mehl)
Keto Creamy Sauerkraut Soup (Flour-Free)
Yes, with a tweak: request that the soup is made without any flour or roux for thickening. About 8g net carbs per serving.
What it is
A hearty and tangy traditional Austrian cream soup made with sauerkraut, often enriched with smoked bacon or pork. Keto-modified by omitting flour-based thickeners.
Key ingredients
Sauerkraut, heavy cream, pork or vegetable broth, smoked bacon (Speck), onions, caraway seeds, salt, pepper.
How to make it keto
Crucially, request that the soup is made without any flour or roux for thickening. Confirm no added sugar in the sauerkraut or soup. No bread or croutons.
Say this to the waiter (German)
Die Suppe bitte ohne Mehl oder Mehlschwitze. Kein Zucker im Sauerkraut oder der Suppe. Kein Brot oder Croutons.
Please ensure the soup is made without flour or roux, and no added sugar in the sauerkraut or soup. No bread or croutons.
Watch out for
Flour or roux for thickening, added sugar in sauerkraut, bread, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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