Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
3 matching dishes
Keto Schilcherfleisch (ohne stärkehaltige Beilagen)
Styrian Pork Stew (with Schilcher Wine, without starchy sides)
A hearty Styrian pork stew slow-cooked with regional Schilcher wine, onions, garlic, and spices. Modified to b…
18 net24 total6 fibre45 protein104 fat1200 kcal
Keto Gulasch mit Wurzelgemüse (ohne Erdäpfel)
Keto Root Vegetable Goulash (without potatoes)
A rich and savory goulash, typically made with pork or beef, abundant onions, and paprika. This keto-modified …
20 net28 total8 fibre35 protein81 fat950 kcal
Kürbiscremesuppe (ohne Croutons/Brot)
Pumpkin Cream Soup (without croutons/bread)
A smooth, creamy soup made from pumpkin, often enriched with cream and spiced. A popular seasonal dish in Aust…
20 net25 total5 fibre7 protein40 fat480 kcal