Gebratene Wachteln (ohne stärkehaltige Beilagen)
Pan-Fried Quails (without Starchy Sides)
Yes, with a tweak: request no sauces that are thickened with flour or contain sugar. About 1g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
Whole quails, typically seasoned with herbs and spices, then pan-fried or roasted until the skin is golden and crisp and the meat is tender. Served as a protein-rich main course without carb-heavy accompaniments.
Key ingredients
Whole quails, butter or olive oil, salt, black pepper, fresh herbs (e.g., rosemary, thyme, sage).
How to make it keto
Request no sauces that are thickened with flour or contain sugar. Omit all traditional starchy side dishes (e.g., potatoes, risotto, polenta). Ask for plain buttered vegetables like green beans, asparagus, or broccoli.
Say this to the waiter (German)
Die gebratenen Wachteln bitte ohne Soßen mit Mehl oder Zucker. Keine stärkehaltigen Beilagen. Dazu bitte grüne Bohnen, Spargel oder Brokkoli mit Butter.
Gebratene Wachteln bitte ohne Soßen mit Mehl oder Zucker. Keine stärkehaltigen Beilagen. Dazu bitte grüne Bohnen, Spargel oder Brokkoli mit Butter.
Watch out for
Sauces or glazes often contain thickeners (flour, starch) or sugars. Starchy side dishes are common with poultry.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
