Geröstete Nieren
Pan-Fried Kidneys with Onions (no starchy sides)
Yes, with a tweak: request without flour for dredging (if used), and no starchy sides like potatoes or rice. About 8g net carbs per serving.
What it is
Traditionally prepared pan-fried veal or pork kidneys with caramelized onions, seasoned with herbs. A hearty and distinct organ meat dish.
Key ingredients
Veal or pork kidneys, onions, butter or oil, salt, pepper, fresh parsley.
How to make it keto
Request without flour for dredging (if used), and no starchy sides like potatoes or rice. Confirm no sugary sauces.
Say this to the waiter (German)
Die Nieren bitte ohne Mehl. Keine Stärkebeilagen wie Kartoffeln oder Reis und keine zuckerhaltigen Soßen.
Please, no flour for dredging the kidneys. No starchy sides like potatoes or rice, and no sugary sauces.
Watch out for
Flour in preparation, sugary sauces, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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