Gebackenes Ei im Speckmantel
Baked Egg in Bacon Wrap
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
A simple yet delicious and naturally keto-friendly dish featuring eggs baked inside a crispy bacon wrap. It makes for a hearty breakfast, snack, or light meal.
Key ingredients
Eggs, bacon slices, salt, pepper.
Optional tweaks
Ensure no sugary marinades are used for the bacon and no breadcrumbs or flour are used as binders or coatings.
Say this to the waiter (German)
Das Gebackene Ei im Speckmantel, bitte. Kein Zucker an der Speckmarinade und keine Semmelbrösel oder Mehl als Bindemittel/Panade.
Gebackenes Ei im Speckmantel, please. No sugary marinade on the bacon, and no breadcrumbs or flour used.
Watch out for
Sugary bacon marinades, hidden starches in bacon (uncommon for quality bacon), breadcrumbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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