Geröstetes Knochenmark (ohne Brot)
Roasted Bone Marrow (without bread)
Yes, with a tweak: request without toast or any other bread. About 1g net carbs per serving, lower than 9 in 10 Austrian dishes.
What it is
Beef bone marrow roasted until tender and rich, a delicacy often served with a pinch of salt and fresh parsley.
Key ingredients
Beef bone marrow, salt, pepper, fresh parsley.
How to make it keto
Crucially, request without toast or any other bread. Can be served with keto-friendly vegetables if desired, but traditionally eaten almost on its own.
Say this to the waiter (German)
Das Geröstete Knochenmark bitte ohne Toast oder Brot servieren.
The Geröstetes Knochenmark, please serve it without any toast or bread.
Watch out for
Always served with toast or bread for spreading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
