Gegrillte Lammkoteletts
Grilled Lamb Chops (with keto sides)
Yes, with a tweak: request the lamb chops to be plain grilled or pan-fried with minimal seasoning (salt, pepper, herbs). About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
Tender and flavorful lamb chops, typically grilled or pan-fried to perfection, seasoned simply to highlight the natural taste of the lamb, and served with suitable low-carb accompaniments.
Key ingredients
Lamb chops, olive oil, salt, freshly ground black pepper, garlic (optional), fresh rosemary/thyme (optional). Keto sides like grilled asparagus, zucchini, or a green salad.
How to make it keto
Request the lamb chops to be plain grilled or pan-fried with minimal seasoning (salt, pepper, herbs). Avoid any sugary marinades, glazes, or fruit-based sauces. Choose keto-friendly side dishes such as green salads (with oil/vinegar dressing), steamed or grilled vegetables (e.g., asparagus, broccoli, spinach, zucchini) instead of potato or rice dishes.
Say this to the waiter (German)
Die Gegrillten Lammkoteletts bitte pur grillen, ohne zuckerhaltige Marinaden oder Fruchtsoßen. Dazu gerne grünen Salat mit Öl-Essig-Dressing oder gedünstetes Gemüse statt Kartoffeln oder Reis.
Please serve the Gegrillte Lammkoteletts plain grilled, without sugary marinades or fruit sauces. I'd like green salad with oil/vinegar dressing or steamed vegetables instead of potato or rice.
Watch out for
Sugary marinades or glazes, high-carb side dishes (potatoes, rice, bread), sauces that may contain flour or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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