Gegrillter Ziegenkäse mit Blattsalaten
Grilled Goat Cheese with Mixed Green Salad
Yes, with a tweak: request no honey, fruit compotes, or candied nuts. About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
Creamy goat cheese, lightly grilled until warm and slightly melted, served atop fresh mixed green salads, often dressed with pumpkin seed oil.
Key ingredients
Goat cheese, mixed salad greens, pumpkin seed oil, vinegar (e.g., apple cider vinegar or white wine vinegar), salt, pepper, optional nuts (e.g., walnuts, pumpkin seeds).
How to make it keto
Crucially, request no honey, fruit compotes, or candied nuts. Ensure the dressing is oil and vinegar-based, with no added sugar. Ask for no croutons or bread.
Say this to the waiter (German)
Bitte keinen Honig, keine Fruchtkompotte oder kandierten Nüsse. Dressing: Essig-Öl, ohne Zucker. Keine Croutons oder Brot.
No honey, fruit compotes, or candied nuts, please. Dressing: oil and vinegar, no sugar. No croutons or bread.
Watch out for
Sugary dressings, honey, fruit compotes, candied nuts, croutons, bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
