Steirerkas mit Kürbiskernöl und Zwiebel
Styrian Sour Cheese with Pumpkin Seed Oil and Onion (without bread)
Yes, with a tweak: ensure no bread, crackers, or other high-carb accompaniments are served with the cheese. About 4g net carbs per serving, lower than 6 in 10 Austrian dishes.
What it is
A regional Styrian specialty featuring 'Steirerkas,' a strong, pungent, and often crumbly sour cheese, typically served with local pumpkin seed oil and finely sliced raw onion. Modified to be enjoyed without bread.
Key ingredients
Steirerkas (Styrian sour cheese), Kürbiskernöl (Styrian pumpkin seed oil), red onion (finely sliced), salt, pepper.
How to make it keto
Ensure no bread, crackers, or other high-carb accompaniments are served with the cheese. The cheese, oil, and onion are naturally keto-friendly.
Say this to the waiter (German)
Der Steirerkas ist gut so, aber bitte ohne Brot, Cracker oder andere kohlenhydratreiche Beilagen servieren.
The Steirerkas is fine, but please serve it without any bread, crackers, or other high-carb accompaniments.
Watch out for
Traditional serving with bread or crackers, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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