Kalbsrollbraten (natur)
Rolled Veal Roast (with Keto Sides)
Yes, with a tweak: ensure the roast is not stuffed with breadcrumbs or other high-carb fillers. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A flavorful rolled roast made from veal, often seasoned with herbs and garlic, then slow-roasted until tender. The natural pan juices form a rich sauce. Served without traditional high-carb accompaniments.
Key ingredients
Veal (e.g., breast, leg), herbs (parsley, marjoram), garlic, salt, pepper, cooking fat, beef broth.
How to make it keto
Ensure the roast is not stuffed with breadcrumbs or other high-carb fillers. Request no potatoes, dumplings, or bread. Confirm the sauce is not thickened with flour; if so, ask for a natural jus or omit the sauce.
Say this to the waiter (German)
Zum Kalbsrollbraten bitte keine Semmelbrösel oder kohlenhydratreiche Füllung. Keine Kartoffeln, Knödel oder Brot. Falls die Sauce mit Mehl angedickt ist, bitte Naturjus oder keine Sauce.
For the Kalbsrollbraten, please ensure no breadcrumbs or high-carb fillers. No potatoes, Knödel, or bread. If the sauce is flour-thickened, I'd prefer natural jus or no sauce.
Watch out for
Hidden breadcrumbs in stuffing (if applicable). Flour used to thicken gravy/sauce. Starchy side dishes. Sugars in certain glazes or marinades (less common for traditional roasts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
