Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Austrian dishes.
What it is
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in clarified butter (Butterschmalz) until creamy and fluffy. Usually seasoned with salt and pepper, often served with chives.
Key ingredients
Eggs, Butterschmalz (clarified butter), salt, pepper, chives (optional).
Optional tweaks
No specific modifications required for the dish itself, as it's naturally keto. However, ensure no bread, toast, or other high-carb accompaniments are served on the side.
Say this to the waiter (German)
Die Butterschmalz-Eierspeis ist so in Ordnung, aber bitte ohne Brot, Toast oder andere kohlenhydratreiche Beilagen servieren.
The Butterschmalz-Eierspeis is fine as is, but please ensure no bread, toast, or other high-carb sides are served with it.
Watch out for
Toast, bread, or other high-carb items served as an accompaniment. Some recipes might use a splash of milk, which adds minimal carbs but can be avoided if requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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